Organic Pine Nuts
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Ingredients
Product Benefits
Country of Origin
USA
Nutritional Facts
Serving Size
1 oz. (28.35g) Approx 167 kernels**
Calories
190
Total Fat
20g
(daily value 26%)
Saturated Fat
1.5g
(daily value 8%)
Polyunsaturated Fat
10g
Monounsaturated Fat
5.5g
Cholesterol
0mg0%
Sodium
1mg
(daily value 0%)
Total Carbohydrate
4g
(daily value 1%)
Dietary Fiber
1g
(daily value 4%)
Protein
4g
Vitamin D
0mcg
(daily value 0%)
Calcium
5mg
(daily value 0%)
Iron
1.57mg
(daily value 8%)
Potassium
169mg
(daily value 4%)
Vitamin A
2.4mcg
(daily value 0%)
Vitamin E
2.65mg
(daily value 20%)
Vitamin B6
0.03mg
(daily value 2%)
Phosphorus
163mg
(daily value 15%)
Vitamin C
0.2mg
(daily value 0%)
Thiamin
0.1mg
(daily value 8%)
Folate
10mcg
(daily value 2%)
Magnesium
71mg
(daily value 15%)
Selenium
0.2mcg
(daily value 0%)
Manganese
2.5mg
(daily value 110%)
Zinc
1.83mg
(daily value 15%)
Copper
0.38mg
(daily value 40%)
How to Enjoy
