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Organic Pine Nuts
Organic Pine Nuts
Original price
$39.43
-
Original price
$1,003.60
Original price
$39.43
$39.43
-
$1,003.60
Current price
$39.43
Pine nuts, the edible seeds of pine cones, are small and prized for their buttery and delicate flavor, adding a rich, nutty taste to salads, pesto, and a variety of culinary delights.
Product Benefits
High in protein, iron, and magnesium
Nutritional Facts
Serving Size
1 oz. (28.35g) Approx 167 kernels**
Total Fat
20g
(daily value 26%)
Saturated Fat
1.5g
(daily value 8%)
Sodium
1mg
(daily value 0%)
Total Carbohydrate
4g
(daily value 1%)
Dietary Fiber
1g
(daily value 4%)
Vitamin D
0mcg
(daily value 0%)
Calcium
5mg
(daily value 0%)
Iron
1.57mg
(daily value 8%)
Potassium
169mg
(daily value 4%)
Vitamin A
2.4mcg
(daily value 0%)
Vitamin E
2.65mg
(daily value 20%)
Vitamin B6
0.03mg
(daily value 2%)
Phosphorus
163mg
(daily value 15%)
Vitamin C
0.2mg
(daily value 0%)
Thiamin
0.1mg
(daily value 8%)
Folate
10mcg
(daily value 2%)
Magnesium
71mg
(daily value 15%)
Selenium
0.2mcg
(daily value 0%)
Manganese
2.5mg
(daily value 110%)
Zinc
1.83mg
(daily value 15%)
Copper
0.38mg
(daily value 40%)
How to Enjoy
A great addition to salads and baking, and can be used in both sweet and savoury dishes.
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